Salmon

Fatty fish like salmon is incredibly healthy.

It is also very satisfying, keeping you full for many hours with relatively few calories.

Fish, shellfish, and in general, provides a significant amount of iodine.

Salmon is loaded with high quality protein, healthy fats and also contain all kinds of important nutrients.

Studies have shown that large number of people in the world are not getting any iodine that need
Salmon is also loaded with omega-3 fatty acids which have been shown to help reduce inflammation, which is known to play an important role in obesity and metabolic disease

This nutrient is necessary for proper thyroid function, which is important for maintaining the metabolism running optimally

Mackerel, trout, sardines, herring and other oily fish are also excellent.